Meditation Teacher

Benefits of Mindfulness Meditation

Published May 31, 2015 | By John Nolan

There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps sharpen your concentration and bring your awareness in the present moment. It allows your mind to rest, and brings you freedom from issues in the… Continue reading →

Posted in Mindfulness | Tagged Alternative Medicine, Meditation Teacher, Mind, Mindfulness Classes, Mindfulness Meditation, Mindfulness Practice, Sleep

How to Start Meditating Quickly and Easily

Published March 8, 2015 | By John Nolan

If you want to learn how to practice meditation quickly, then it’s useful to have a guide to get you started. There are some methods that are easier than others to start with. Read on to find some helpful tips… Continue reading →

Posted in Meditation | Tagged Breathing, Guided Meditation, Meditate, Meditation Teacher, Mind