It’s turning out to be that self-compassion, for many of us, is possibly the most powerful tool we can use for health and well-being. It also positively impacts our relationships with others.
Here in the West, many others struggle with… Continue reading
A 41 seconds video showing what mindfulness is.
Mindfulness is something that happens inside your head using natural brain processes that evolved long before human beings had language. Also you’re not aware of nearly all the processes that are going… Continue reading
Dementia is fast becoming one of the most feared health conditions both for ourselves and those we love and care about.
Linked below is another piece of research that comes again with no surprise at all.
Many studies have shown… Continue reading
Renowned neuroscientist Richard Davidson, considers a person’s well-being to be like a musical instrument – you play with it, you train with it and you hone your skills with it. This means that wellbeing isn’t something we just have, it’s… Continue reading
People who regularly do mindfulness meditation are generally considered more aware, open-minded, kind, and calm than those who don’t practice at all. Many claim their lives have become richer as a result of their practice. What’s interesting is that many… Continue reading