You feel like you’re amongst friends
"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."
Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop
Organisations Close to Our Hearts…
Meditation
Renowned neuroscientist Richard Davidson, considers a person’s well-being to be like a musical instrument – you play with it, you train with it and you hone your skills with it. This means that wellbeing isn’t something we just have, it’s… Continue reading
People who regularly do mindfulness meditation are generally considered more aware, open-minded, kind, and calm than those who don’t practice at all. Many claim their lives have become richer as a result of their practice. What’s interesting is that many… Continue reading
More and more people in the western world are practicing mindfulness and meditation. If you’re among the many that are new to meditation, then you might understand how challenging it can be. There are many ways to practice meditation, and… Continue reading
There are loads of things you can do to help manage your own stress.  It makes sense to learn some good stress management techniques, especially when you feel that you’ve been under constant ‘stress overload’ and need… Continue reading
It’s brilliant to be able to meditate…
Once you’ve learned how and you get into the habit of regular practice it can be life changing.
Meditation is fast becoming an essential survival skill for those who want to be… Continue reading
Latest Posts
-
There are two well-established problems that people can… -
This 2-hour workshop gives you a great opportunity… -
You have probably never met a single person… -
The human brain is prone to distraction; our…