No surprises from this piece of research. The question is what can be done about depression? The default thinking for most of us is to go to the doctor to get a pill. However is that the only way?
For… Continue reading
I have thought long and hard before publishing a link to this article. It is about using the recreational drug MDMA. I am not suggesting, endorsing, or recommending anyone to use this drug.
We know that PTSD, anxiety, depression, and… Continue reading
Talking therapies have come a long way to get to the modern, powerful techniques and approaches that we have today. At Mindfulness Mavericks we use the most effective, up to… Continue reading