Personal Coaching & Therapy
No really! Who'd have thought it? To cynical? A change in how we think about depression, anxiety and other mental health conditions is coming. For decades it's always been the individual's fault. It's …
Continue Reading about Study Finds That Poverty Is Harmful To Mental Health →
My first introduction to mindfulness was through a meditation called the Mindfulness of Breathing. There's a bit of a giveaway in the name. It is about paying attention to the breath. There are many …
Continue Reading about Irish Study Proves Breath Meditation Enhances Brain Health →
The Research article linked below that I have just read raises a few key points for me. There are many anecdotal stories from people who say that they have benefited three years after some intensive …
Continue Reading about The Positive Impact of Mindfulness Training Is Felt Six Years Later →
A 41 seconds video showing what mindfulness is. Mindfulness is something that happens inside your head using natural brain processes that evolved long before human beings had language. Also you're not …
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In the brief article I found below are a list of ways that physical exercise impact us. In addition to what it says in the article, there is now growing evidence that regular physical exercise also …
Continue Reading about Surprising Ways Exerices Improves Your Brain →
It's been thought that mental illness is caused by a combination of genetic, biological, psychological and environmental factors. In what could be considered as an overlooked factor, experts on mental …
Continue Reading about Can Past Events Affect A Person’s Current Mental Health Condition? →
