If you’re not already aware Headspace is a nice little app for smart phones that helps you meditate. It has a whole range of different meditations available to you.
This short video by the founder gives you some good insights… Continue reading
Dementia is fast becoming one of the most feared health conditions both for ourselves and those we love and care about.
Linked below is another piece of research that comes again with no surprise at all.
Many studies have shown… Continue reading
There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps sharpen your concentration and bring your awareness in the present moment. It allows your mind to rest, and brings you freedom from issues in the… Continue reading
Meditation has been proven effective in reducing stress. It can help the mind and body achieve a deep state of relaxation. It can also be combines with visualization techniques to help calm the mind. Practicing meditation is a great way… Continue reading
More and more people in the western world are practicing mindfulness and meditation. If you’re among the many that are new to meditation, then you might understand how challenging it can be. There are many ways to practice meditation, and… Continue reading
If you’re new to the idea of meditation, it can be a good idea to educate yourself about its many benefits. Read on to learn about 7 reasons to start practicing meditation.
It has been proven that… Continue reading