If you have tinnitus then you definitely know what it is about. You’re aware of the effects, from that mild annoying background noise right through to all consuming sounds.
There seems to be no effective treatments to reduce tinnitus levels.… Continue reading
It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better guidance on what to… Continue reading
The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation.
Firstly, the research is looking at the benefits of doing as little as 10-minute meditation per day. Currently, we… Continue reading
A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know.
Our bodies need to move. Our bodies and minds… Continue reading