Personal Coaching & Therapy
If you have tinnitus then you definitely know what it is about. You're aware of the effects, from that mild annoying background noise right through to all consuming sounds. There seems to be no …
Continue Reading about Mindfulness Is Key to Tinnitus Relief Research Reveals →
It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better …
The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation.Firstly, the research is looking at …
Continue Reading about Study: Meditation Can Change Body’s Response to Stress →
A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know. Our bodies need to …
The results from the research study linked below comes as no surprise to those of us who routinely work with mindfulness and associated subjects. The Mindfulness-Based Stress Reduction (MBSR) program …
If you have not yet come across TED lectures, they are basically very short presentations by people at the top of their field on a huge variety of topics. Listen to this 16 minute video is as …
Continue Reading about Why A Neuroscientist Would Study Meditation →
