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"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

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The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation.

Firstly, the research is looking at the benefits of doing as little as 10-minute meditation per day. Currently, we… Continue reading

The results from the research study linked below comes as no surprise to those of us who routinely work with mindfulness and associated subjects.

The Mindfulness-Based Stress Reduction (MBSR) program referred in the study mentioned in the linked article is… Continue reading

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