Personal Coaching & Therapy
If you think mindfulness is something you can use to become a little happier you may be limiting your thinking. The video below is a 1-hour interview looking at mindfulness is being used by large …
Continue Reading about How To Bring Mindfulness Into Your Work →
Undoubtedly introducing mindfulness to a workplace can have significant positive results. The article linked to below lists some examples. However, it's not just a tool or technique to give to the …
Continue Reading about How to Bring Mindfulness to the Workplace →
When we are busy with work it's easy to think there's no way you can possibly can find the time to practice mindfulness - AS WELL AS EVERYTHING ELSE YOU HAVE TO DO??! The good news is that mindfulness …
