Personal Coaching & Therapy
This short video is by a young lady with significant health problems, and how she found mindfulness was a important tool to help with what she was already doing. Mention is made of Breathworks, this …
Continue Reading about Mindfulness: From Symptom Management to a Way of Life →
For decades now we have been told to eat healthily. However it's only recently that most people have made the switch. The same is going to be true about taking actions to keep our minds healthy. The …
Continue Reading about Complementary and Alternative Treatments to Alleviate Work-Related Stress →
Mindfulness is an invaluable tool for navigating through depression. Here you'll learn about what it is, what it could do for you, and also learn who it will and won’t benefit. So, why is there so …
