Mindfulness Based Cognitive Therapy
This short video is by a young lady with significant health problems, and how she found mindfulness was a important tool to help with what she was already doing.
Mention is made of Breathworks, this is a UK training… Continue reading
For decades now we have been told to eat healthily. However it’s only recently that most people have made the switch. The same is going to be true about taking actions to keep our minds healthy.
The article that I… Continue reading