Mindfulness Based Cognitive Therapy

Mindfulness: From Symptom Management to a Way of Life

Published May 26, 2018 | By John Nolan

This short video is by a young lady with significant health problems, and how she found mindfulness was a important tool to help with what she was already doing.

Mention is made of Breathworks, this is a UK training… Continue reading →

Posted in What's Out There | Tagged Breathworks, MBCT, MBSR, Mindfulness, Mindfulness Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Stress Management

Complementary and Alternative Treatments to Alleviate Work-Related Stress

Published May 19, 2018 | By John Nolan

For decades now we have been told to eat healthily. However it’s only recently that most people have made the switch. The same is going to be true about taking actions to keep our minds healthy.

The article that I… Continue reading →

Posted in What's Out There | Tagged Anxiety, Anxiety Symptoms, Article About Stress, Burn Out, Burnout Syndrome, Causes Of Stress At Work, Causes Of Stress In The Workplace, CBT, CBT For Anxiety, Clinical Depression, Cognitive Behavioral Therapy, Coping With Stress, Coping With Stress At Work, Dealing With Stress, Dealing With Stress At Work, Depression, Exhaustion Syndrome, Extreme Exhaustion, Extreme Exhaustion Symptoms, Gentle Yoga, Handling Stress, How To Alleviate Stress, How To Beat Stress, How To Combat Stress, How To Cope With Stress, How To Cope With Stress At Work, How To Deal With Stress, How To Deal With Stress At Work, How To Handle Pressure At Work, How To Handle Stress, How To Handle Stress At Work, How To Manage Stress, How To Manage Stress At Work, How To Not Stress About Work, How To Overcome Stress, How To Reduce Stress, How To Relieve Stress, How To Stop Stress, Job Burnout, Managing Stress At Work, MBCT, MCBT, Mindfulness, Mindfulness Based Cognitive Therapy, Mindfulness Techniques, Mindfulness Therapy, Practicing Mindfulness, Reduce Stress At Work, Stress Burnout, Stress Management, Stress Management In The Workplace, Stress Management Strategies, Stress Prevention, Stress Relief, Stress Relief At Work, Stressed Out At Work, Traditional Yoga, Ways To Reduce Stress, Work Pressure, Work Stress Symptoms, Work-Related Stress, Workplace Stress, Yoga, Yoga Poses, Yoga Therapy, Yoga Treatment

Mindfulness for Depression

Published May 28, 2015 | By John Nolan

Mindfulness is an invaluable tool for navigating through depression. Here you’ll learn about what it is, what it could do for you, and also learn who it will and won’t benefit.

So, why is there so much talk of mindfulness… Continue reading →

Posted in Depression | Tagged Depression, Learning Mindfulness, MBCT, Mindfulness Based Cognitive Therapy, Mindfulness for Depression, Overcome Depression

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