You feel like you’re amongst friends
"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."
Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop
Organisations Close to Our Hearts…
Mindfulness-Based Stress Reduction
The results from the research study linked below comes as no surprise to those of us who routinely work with mindfulness and associated subjects.
The Mindfulness-Based Stress Reduction (MBSR) program referred in the study mentioned in the linked article is… Continue reading
This short video is by a young lady with significant health problems, and how she found mindfulness was a important tool to help with what she was already doing.
Mention is made of Breathworks, this is a UK training… Continue reading
In this video John Nolan, one of the Mindfulness Mavericks team, describes how he was able to achieve a reduction in his stress levels by using mindfulness. He talks about two different episodes of high stress in his life and… Continue reading
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