Mindfulness-Based Stress Reduction
The results from the research study linked below comes as no surprise to those of us who routinely work with mindfulness and associated subjects.
The Mindfulness-Based Stress Reduction (MBSR) program referred in the study mentioned in the linked article is… Continue reading
This short video is by a young lady with significant health problems, and how she found mindfulness was a important tool to help with what she was already doing.
Mention is made of Breathworks, this is a UK training… Continue reading
In this video John Nolan, one of the Mindfulness Mavericks team, describes how he was able to achieve a reduction in his stress levels by using mindfulness. He talks about two different episodes of high stress in his life and… Continue reading