Mindfulness-Based Stress Reduction

Mindfulness Meditation Can Help With Pain Tolerance and Aid Recovery from Physical Injury

Published August 29, 2018 | By John Nolan

The results from the research study linked below comes as no surprise to those of us who routinely work with mindfulness and associated subjects.

The Mindfulness-Based Stress Reduction (MBSR) program referred in the study mentioned in the linked article is… Continue reading →

Posted in What's Out There | Tagged Breathworks, MBSR, Mindfulness, Mindfulness-Based Stress Reduction, Pain Relief

Mindfulness: From Symptom Management to a Way of Life

Published May 26, 2018 | By John Nolan

This short video is by a young lady with significant health problems, and how she found mindfulness was a important tool to help with what she was already doing.

Mention is made of Breathworks, this is a UK training… Continue reading →

Posted in What's Out There | Tagged Breathworks, MBCT, MBSR, Mindfulness, Mindfulness Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Stress Management

How Mindfulness Can Reduce Extreme Stress – A Personal Story

Published April 24, 2015 | By John Nolan

In this video John Nolan, one of the Mindfulness Mavericks team, describes how he was able to achieve a reduction in his stress levels by using mindfulness. He talks about two different episodes of high stress in his life and… Continue reading →

Posted in Stress Relief | Tagged Mindfulness-Based Stress Reduction, Stress Management, Therapist