The results from the research study linked below comes as no surprise to those of us who routinely work with mindfulness and associated subjects. The Mindfulness-Based Stress Reduction (MBSR) program …
Mindfulness: From Symptom Management to a Way of Life
This short video is by a young lady with significant health problems, and how she found mindfulness was a important tool to help with what she was already doing. Mention is made of Breathworks, this …
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How Mindfulness Can Reduce Extreme Stress – A Personal Story
In this video John Nolan, one of the Mindfulness Mavericks team, describes how he was able to achieve a reduction in his stress levels by using mindfulness. He talks about two different episodes of …
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