What if there was a skill you could learn, that can give you a variety of benefits, resulting in making the whole of your life easier and more enjoyable?
Lawyer Jeena Cho found that she could deal more easily with… Continue reading
When we are suffering from pain, what we really want is to just make it stop and go away. Constant, chronic pain can be a drain that hijacks our focus, saps our energy and stops us from being productive.
Mindfulness… Continue reading
People who regularly do mindfulness meditation are generally considered more aware, open-minded, kind, and calm than those who don’t practice at all. Many claim their lives have become richer as a result of their practice. What’s interesting is that many… Continue reading
There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps sharpen your concentration and bring your awareness in the present moment. It allows your mind to rest, and brings you freedom from issues in the… Continue reading
More and more people in the western world are practicing mindfulness and meditation. If you’re among the many that are new to meditation, then you might understand how challenging it can be. There are many ways to practice meditation, and… Continue reading