Personal Coaching & Therapy
My first introduction to mindfulness was through a meditation called the Mindfulness of Breathing. There's a bit of a giveaway in the name. It is about paying attention to the breath. There are many …
Continue Reading about Irish Study Proves Breath Meditation Enhances Brain Health →
What if there was a skill you could learn, that can give you a variety of benefits, resulting in making the whole of your life easier and more enjoyable? Lawyer Jeena Cho found that she could deal …
Continue Reading about Is Mindfulness And Meditation Right For You? →
When we are suffering from pain, what we really want is to just make it stop and go away. Constant, chronic pain can be a drain that hijacks our focus, saps our energy and stops us from being …
Continue Reading about Could You Start Managing Pain Without Painkilling Drugs? →
People who regularly do mindfulness meditation are generally considered more aware, open-minded, kind, and calm than those who don’t practice at all. Many claim their lives have become richer as …
Continue Reading about Mindfulness Meditation – How It Can Change Society →
There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps sharpen your concentration and bring your awareness in the present moment. It allows your mind to rest, and …
More and more people in the western world are practicing mindfulness and meditation. If you’re among the many that are new to meditation, then you might understand how challenging it can be. There are …
Continue Reading about Why Is Mindfulness Meditation Becoming Popular In The West? →
