It’s turning out to be that self-compassion, for many of us, is possibly the most powerful tool we can use for health and well-being. It also positively impacts our relationships with others.
Here in the West, many others struggle with… Continue reading
What if there was a skill you could learn, that can give you a variety of benefits, resulting in making the whole of your life easier and more enjoyable?
Lawyer Jeena Cho found that she could deal more easily with… Continue reading
There’s no escaping from the fact that digital media now plays a huge part in our everyday lives. Thanks to the Internet, everything from global news, latest fashion trends, and the cutest dog pictures, can now be accessed almost instantly… Continue reading
It is only relatively recently that mental health has been considered an integral part of our overall health. Historically, forms of behaviour like depression were even considered to be forms of madness or demonic possession. Today, these issues have been… Continue reading
People who regularly do mindfulness meditation are generally considered more aware, open-minded, kind, and calm than those who don’t practice at all. Many claim their lives have become richer as a result of their practice. What’s interesting is that many… Continue reading