For decades now we have been told to eat healthily. However it’s only recently that most people have made the switch. The same is going to be true about taking actions to keep our minds healthy.
The article that I… Continue reading
People who regularly do mindfulness meditation are generally considered more aware, open-minded, kind, and calm than those who don’t practice at all. Many claim their lives have become richer as a result of their practice. What’s interesting is that many… Continue reading