People with anxiety get stuck in patterns of thinking that don’t help them to move towards a rich, full and meaningful life.
It has become clear that normal thinking processes often lead to suffering. That means usually there are no… Continue reading
“People aren’t broken; they’re just stuck.”
This short quote has real insight. It may cause you a little discomfort because it doesn’t appear to make sense; however, this way of approaching anxiety problems is at the heart of real change.… Continue reading
You’re most likely aware that there is a connection between your stress levels and the likelihood of health issues, including heart problems.
What you might not be aware of is that it is the small everyday stresses that of the… Continue reading