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"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

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Learn to calm your anxious mind with 2 powerful proven self-help techniques

Friday 12th October 6:30-9:30pm
Sheffield, Ranmoor, S10 3GX
 
Watch the short video which explains exactly what you’ll learn
 

 

You probably know how anxiety can blight… Continue reading

Therapy Today – Modern approaches to psychotherapy and personal change

Talking therapies have come a long way to get to the modern, powerful techniques and approaches that we have today. At Mindfulness Mavericks we use the most effective, up to… Continue reading

Mindfulness is a skill that you can use to improve many areas of your life.

mindfulness-lighthouse-inside-the-headIt’s being heavily researched at the moment because of the profound effects it’s having on many people who have learned, and practice it regularly.

If… Continue reading

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