Many of us need to have a very good reason or reasons on why we should change what we do. So hopefully this article gives a little nudge.
I’m a great believer in following what science is telling us. When… Continue reading
Learn to calm your anxious mind with 2 powerful proven self-help techniques
You probably know how anxiety can blight… Continue reading
Talking therapies have come a long way to get to the modern, powerful techniques and approaches that we have today. At Mindfulness Mavericks we use the most effective, up to… Continue reading
Mindfulness is a skill that you can use to improve many areas of your life.
It’s being heavily researched at the moment because of the profound effects it’s having on many people who have learned, and practice it regularly.
If… Continue reading