You feel like you’re amongst friends
"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."
Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop
Organisations Close to Our Hearts…
Physical Fitness and Mental Health
You’ve probably heard many times that exercise is good for you. However, what type of exercise is best to achieve what you want?
This interesting research shows that weight-bearing exercise is also good for the brain.
If you’re interested in… Continue reading
In the brief article I found below are a list of ways that physical exercise impact us.
In addition to what it says in the article, there is now growing evidence that regular physical exercise also works as a preventative… Continue reading
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