Undoubtedly poor sleep causes many problems for people. Increase stress, anxiety and depression just to mention three.
All of us go through short periods of sleep problems. However, if it is persisting for weeks or months then it is… Continue reading
Do you remember just a few years ago when people were trying to figure out they can get away with only having slept so little. Many say that the toughest man in the office has slept the least. How wrong… Continue reading
Increasingly people seem to demand their bodies and brains work like some automated machine.
If you’ve read anything on this site, you’ve probably realise that us, that is therapists, scientists, researchers, are finding working with how our brains and body… Continue reading
Is sleep deprivation making you anxious….or is it the other way around?
There’s a real link between our ability to get a good night’s sleep and our ability to keep anxiety under control. Many of our clients with chronic anxiety… Continue reading
There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps sharpen your concentration and bring your awareness in the present moment. It allows your mind to rest, and brings you freedom from issues in the… Continue reading