It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better …
Study: Meditation Can Change Body’s Response to Stress
The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation.Firstly, the research is looking at …
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Being both Mindful and Active Could Be More Effective In Lowering Stress and Anxiety
A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know. Our bodies need to …
What You Really Need to Know About Stress and Heart Health
You're most likely aware that there is a connection between your stress levels and the likelihood of health issues, including heart problems. What you might not be aware of is that it is the small …
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Quitting Facebook For Just 5 Days Can Make You Less Stressed, Research Shows
The research article linked in this post certainly has a headline designed to catch your attention. Designed to tie into many of our prejudices. However it's not that clear-cut. How you choose to use …
New Study Shows Correlation between Employee Engagement and the Long-Lost Lunch Break
For you, what is the difference between productivity and activity? Staying longer at the desk may appear that you are active, yet are you really productive? This study just focuses on taking a lunch …
