It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better guidance on what to… Continue reading
The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation.
Firstly, the research is looking at the benefits of doing as little as 10-minute meditation per day. Currently, we… Continue reading
A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know.
Our bodies need to move. Our bodies and minds… Continue reading
You’re most likely aware that there is a connection between your stress levels and the likelihood of health issues, including heart problems.
What you might not be aware of is that it is the small everyday stresses that of the… Continue reading
The research article linked in this post certainly has a headline designed to catch your attention. Designed to tie into many of our prejudices. However it’s not that clear-cut.
How you choose to use social media and how you choose… Continue reading
For you, what is the difference between productivity and activity? Staying longer at the desk may appear that you are active, yet are you really productive?
This study just focuses on taking a lunch break however you can be far… Continue reading