You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
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Increasingly people seem to demand their bodies and brains work like some automated machine.

If you’ve read anything on this site, you’ve probably realise that us, that is therapists, scientists, researchers, are finding working with how our brains and body… Continue reading

I’m sharing an article on the employment needs of Millennials really to give an opportunity to tell you a little about my experience of working with individuals in my practice.

depression stress at work - A New Deloitte Study of 10,455 Millennials Shows They Need Help Improving These 4 SkillsSome of the individuals who come to see me for… Continue reading

If you are one of the many who has disturbed sleep then the research article I linked below will be no surprise to you.

The issue though is what can you do about poor sleep. We hear about sleep clinics… Continue reading

OK! A blind guy is sending you to an article about a visual task. I do get it though. There’s been a tremendous growth in adult colouring books and this is one of the benefits.

I also remember decades ago,… Continue reading

For decades now we have been told to eat healthily. However it’s only recently that most people have made the switch. The same is going to be true about taking actions to keep our minds healthy.

The article that I… Continue reading

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