Workplace Stress

New Study Shows Correlation between Employee Engagement and the Long-Lost Lunch Break

Published July 11, 2018 | By John Nolan

For you, what is the difference between productivity and activity? Staying longer at the desk may appear that you are active, yet are you really productive?

This study just focuses on taking a lunch break however you can be far… Continue reading →

Mindfulness and Compassion: Two Key Ingredients for a Strong Workplace Community

Published June 23, 2018 | By John Nolan

The article below is about mindfulness and compassion. It also recommends a book which I have linked to below.

Historically, that is for over 2,500 years, mindfulness has always been taught along with developing compassion. Compassion is different to… Continue reading →

Posted in What's Out There | Tagged Compassion, Mindfulness, Workplace Stress

How to Bring Mindfulness to the Workplace

Published June 8, 2018 | By John Nolan

Undoubtedly introducing mindfulness to a workplace can have significant positive results. The article linked to below lists some examples.

However, it’s not just a tool or technique to give to the workforce and hope it all sorts out. Mindfulness needs… Continue reading →

Posted in What's Out There | Tagged Mindfulness, Mindfulness at Work, Workplace Stress

Complementary and Alternative Treatments to Alleviate Work-Related Stress

Published May 19, 2018 | By John Nolan

For decades now we have been told to eat healthily. However it’s only recently that most people have made the switch. The same is going to be true about taking actions to keep our minds healthy.

The article that I… Continue reading →

Posted in What's Out There | Tagged Anxiety, Anxiety Symptoms, Article About Stress, Burn Out, Burnout Syndrome, Causes Of Stress At Work, Causes Of Stress In The Workplace, CBT, CBT For Anxiety, Clinical Depression, Cognitive Behavioral Therapy, Coping With Stress, Coping With Stress At Work, Dealing With Stress, Dealing With Stress At Work, Depression, Exhaustion Syndrome, Extreme Exhaustion, Extreme Exhaustion Symptoms, Gentle Yoga, Handling Stress, How To Alleviate Stress, How To Beat Stress, How To Combat Stress, How To Cope With Stress, How To Cope With Stress At Work, How To Deal With Stress, How To Deal With Stress At Work, How To Handle Pressure At Work, How To Handle Stress, How To Handle Stress At Work, How To Manage Stress, How To Manage Stress At Work, How To Not Stress About Work, How To Overcome Stress, How To Reduce Stress, How To Relieve Stress, How To Stop Stress, Job Burnout, Managing Stress At Work, MBCT, MCBT, Mindfulness, Mindfulness Based Cognitive Therapy, Mindfulness Techniques, Mindfulness Therapy, Practicing Mindfulness, Reduce Stress At Work, Stress Burnout, Stress Management, Stress Management In The Workplace, Stress Management Strategies, Stress Prevention, Stress Relief, Stress Relief At Work, Stressed Out At Work, Traditional Yoga, Ways To Reduce Stress, Work Pressure, Work Stress Symptoms, Work-Related Stress, Workplace Stress, Yoga, Yoga Poses, Yoga Therapy, Yoga Treatment

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New Study Shows Correlation between Employee Engagement and the Long-Lost Lunch Break

Mindfulness and Compassion: Two Key Ingredients for a Strong Workplace Community

How to Bring Mindfulness to the Workplace

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