For you, what is the difference between productivity and activity? Staying longer at the desk may appear that you are active, yet are you really productive?
This study just focuses on taking a lunch break however you can be far… Continue reading
The article below is about mindfulness and compassion. It also recommends a book which I have linked to below.
Historically, that is for over 2,500 years, mindfulness has always been taught along with developing compassion. Compassion is different to… Continue reading
Undoubtedly introducing mindfulness to a workplace can have significant positive results. The article linked to below lists some examples.
However, it’s not just a tool or technique to give to the workforce and hope it all sorts out. Mindfulness needs… Continue reading
For decades now we have been told to eat healthily. However it’s only recently that most people have made the switch. The same is going to be true about taking actions to keep our minds healthy.
The article that I… Continue reading