What People Say

(8-Week Mindfulness for Health & Happiness Course)

“I knew very little about Mindfulness and was not sure what to expect. I now feel that I understand a little more and have found the course really interesting,

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Sue    Sheffield, UK   
Sue    Sheffield, UK   
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(8-Week Mindfulness for Health & Happiness Course)

“I knew very little about Mindfulness and was not sure what to expect. I now feel that I understand a little more and have found the course really interesting, I’ve been introduced to new ideas and concepts that I think will help me cope better in the future.

I would recommend this course to anyone with an enquiring, open mind who would like to find strategies to cope better with stresses and worries.

I’ve enjoyed Meeting lovely folk and thinking new thoughts every week. I also found it valuable to learn that there’s no need to feel guilty about being kind to yourself!”


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