Come on you know you want to read the article below. Which of your little bad habits are actually good for you?
Imagine getting rid of the guilt for those things that you do in secret.
The featured article below is written by Erin Brodwin, a biotech reporter at Business Insider.
11 ‘bad habits’ that are actually healthy, according to science
Admitting you enjoy naps, the occasional glass of wine, or hitting the couch instead of the gym every once in a while can often land you a prime spot in the shame corner. But there’s plenty of scientific research to support your allegedly bad habits.
If you’d like to hear about our new and user-friendly classes and workshops, then subscribe to our Mindfulness Mavericks newsletter using the button below.