Is anxiety an issue for you? Which of the habits in the article below do you do?
The article lists 11 categories of distraction techniques people use. Lots of people tell brief stories about what they do. Reading it may lead you to conclude that you’re not alone, you may find several of the items in the list ones you do or have done.
Anxiety need not push your life around today. We now know far more than ever before about how to help people move past anxiety. Please don’t restrict your life now and in the future, contact us… we are friendly.
If you’d like to hear about our new and user-friendly classes and workshops, then subscribe to our Mindfulness Mavericks newsletter using the button below.