If someone important in your life has social anxiety, then the article I linked to below will give you some good ways to help them.
If you have social anxiety then I suggest you share this article with those who support you, so they can better help you .
If you have social anxiety and the important people in your life don’t know, then perhaps consider telling them. They will help if they know how. Sharing this article with them is a great start.
The article below is written by Julia Guerra from Elite Daily
You really can’t judge a book by its cover. Take the social butterfly of your friend group, for example: Her friendly persona is genuine, sure, and she really does enjoy joining the conversation, but her nervous body language tells a different story….