If simple changes to your diet could make significant changes to your mental state wouldn’t it make sense to at least experiment for a short while?
Interestingly to me, I already include many of these foods in my diet.
If you find that adding these foods to your diet helps you then please leave a comment or share this article so you can help others.
The featured article below is written by Brian Syuki, a fitness expert.
Magnesium deficiency can actually alter your brain function and trigger anxiety. Research shows that low levels of this mineral in the body can make you anxious and depressed. There is a good chance that you’re magnesium deficient. According to the Journal of Nutrition, the average American consumes 250mg of magnesium daily.