I’m sharing this 4-minute video because I love to see mindfulness in the wild.
It’s now left the hands of the academics is entering the lives of ordinary everyday people. This is what it does.
In the video is a book called she recommends, “Mindfulness: A practical guide to finding peace in a frantic world,” is one that I also think is a good book.
The video below is by Kay, a mental health and arts enthusiast.