I do like this type of research.
Nearly all the research I come across is about how people with problems can improve. This is about if you’re okay on how you can get even better.
This article is written by Gretchen Reynolds from The New York Times.
Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise.