I do like this type of research.
Nearly all the research I come across is about how people with problems can improve. This is about if you’re okay on how you can get even better.
Please have a quick read and see if it will motivate you a little more to take exercise.
This article is written by Gretchen Reynolds from The New York Times.
Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise.