The article below is a great resource for giving you ideas how to become present. Practice the skills a few times you’ll find you can use them even in the midst of a strong emotional storm. Being present during an emotional storm is a big step to stopping anxiety, panic attacks or whatever, pushing you around.
The article below is written by Mark P. of Sample Size: Zero.
Having runaway anxiety and panic sucks. Most of the things I worry about have either already happened or haven’t happened yet (and there’s no proof they will). I shouldn’t be worried about them or catastrophize, but yet, due to the anxiety, I can’t help it.