If you’re not already aware Headspace is a nice little app for smart phones that helps you meditate. It has a whole range of different meditations available to you.
This short video by the founder gives you some good insights into what’s going on in the population as a whole. We all think we are alone with our issues yet they can see what people are needing.
I know many of the people I work with use this app and find it very helpful.
For Andriod users, click the link below to download the app.
Get the most out of your day with the Headspace meditation app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life.
For IOS users, click the link below to download the app.
Read reviews, compare customer ratings, see screenshots, and learn more about Headspace: Meditation. Download Headspace: Meditation and enjoy it on your iPhone, iPad, and iPod touch.