If you’re not already aware Headspace is a nice little app for smart phones that helps you meditate. It has a whole range of different meditations available to you.
This short video by the founder gives you some good insights into what’s going on in the population as a whole. We all think we are alone with our issues yet they can see what people are needing.
I know many of the people I work with use this app and find it very helpful.
Let me know your thoughts.
For Andriod users, click the link below to download the app.
Headspace: Meditation & Mindfulness – Apps on Google Play
Get the most out of your day with the Headspace meditation app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life.
For IOS users, click the link below to download the app.
Headspace: Meditation on the App Store
Read reviews, compare customer ratings, see screenshots, and learn more about Headspace: Meditation. Download Headspace: Meditation and enjoy it on your iPhone, iPad, and iPod touch.
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