Undoubtedly poor sleep causes many problems for people. Increase stress, anxiety and depression just to mention three.
All of us go through short periods of sleep problems. However, if it is persisting for weeks or months then it is perhaps time to look at what you can do to improve your situation.
Studies have shown that if you have poor sleep and stressed, and that if you can sort this out then you’ll have more health benefits than quitting smoking. Reducing stress and poor sleep gives more years of life of more quality than quitting smoking and drinking combined.
Remedies that may treat insomnia naturally include herbal tea and bedtime snacks, exercise, and a consisten…