You evolved from creatures that moved. You did not evolve from creatures whose natural habitat was the office chair, lounge couch or the driving seat of a car. Your body evolved to move frequently during the day. Your hormone system, your nervous system, your digestive system even the blood supply to your body, all require regular movement.
This interesting article below once again highlights the benefits of deliberately moving, walking or other activities ,on our mental health.
Anxiety does not just happen in your head it’s a whole body activity.
Sarah Wilson is a journalist, entrepreneur, and the New York Times best-selling author of “I Quit Sugar.” She is the former editor of Australian Cosmopolitan, and she blogs on philosophy, anxiety, minimalism, toxin-free living and anti-consumerism at sarahwilson.com. Most recently she published First, We Make the Beast Beautiful: A New Journey Through Anxiety.