You probably think that what is going on inside your head is going on inside others’ head. The interesting article linked to below suggests that if you have several of these habits, it is likely you are more anxious than the majority of people.
We now know far more about reducing anxiety levels, for example, see our workshop an Introduction to Calming An Anxious Mind. In addition, many of the clients that come to work with us have anxiety in various forms. It is remarkably common out there for people to be anxious and not being able to be at their best.
Here are more articles about Anxiety that you might like
- Being both Mindful and Active Could Be More Effective In Lowering Stress and Anxiety
- Emerging Research Now Shows Sleep Duration Influences Anxiety and Depression
- If You Have These 7 Habits, You Might Have High-Functioning Anxiety
If after reading the article below you feel you’re life is restricted or pushed around by anxiety then, please get in contact with us, and we can chat through what could be done to help you.
The article below is written by Carina Wolff. She is a graduate from New York University with a degree in journalism and psychology and a health and wellness writer based out of Los Angeles.
Anxiety can affect people in many different ways. Some find that their daily habits are compromised, while others continue to go on with their routine, so much so that they may not even realize they have anxiety disorder. There are a number of…