You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

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Mindfulness: From Symptom Management to a Way of Life

This short video is by a young lady with significant health problems, and how she found mindfulness was a important tool to help with what she was already doing.

Mention is made of Breathworks, this is a UK training organisation based in Manchester. They teach people to run 8-week mindfulness courses which are focused on people with health issues. It is very similar to many of the other eight week courses out there although these tend to be focused on mental health for example the MBSR (mindfulness-based stress reduction) and MBCT (mindfulness-based cognitive therapy), for stress and depression respectively.

 

 

 

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