You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
Karuna Logo
Guide Dogs Logo
Capital Archer Project Logo
Sheffield Buddhist Centre Logo

Weight-Lifting Linked To Reduced Depressive Symptoms

The article being shared here is not intended to encourage you to become a bodybuilder.

It’s once again to show you that our bodies and minds are actually connected. Is anybody still surprised by this? It seems researchers are.

If you have higher levels of anxiety, stress, depression or any of the other modern mental illnesses, are you physically exercising?

The featured article below is written by Lee Suckling.

Weight-lifting linked to reduced depressive symptoms

“Get more exercise” is often top of the list when people experiencing mild mental health problems look for help on how to move forward. It’s sage advice. All exercise produces endorphins, which signal to your brain through chemicals that you’re not feeling as low as you thought.

 

If you’d like to hear about our new and user-friendly classes and workshops, then subscribe to our Mindfulness Mavericks newsletter using the button below.
subcribe-newsletter-icon

 

Follow us on Twitter
Like us on Facebook
Latest Posts
  • woman being mindful at work fb - Disorganised To Organised
    Disorganised To Organised
    10th Jan 2020, Friday
    Names, and details of people and organisations have…
  • man thinking fb - The Damaging Impact of Anger
    The Damaging Impact of Anger
    10th Jan 2020, Friday
    Names, and details of people and organisations have…
  • sleeping problems - How Much Sleep Do You Need?
    How Much Sleep Do You Need?
    28th Nov 2019, Thursday
    Clients sometimes ask me how much sleep they…
  • timer time to act - Just 20 Seconds to Change a Habit
    Just 20 Seconds to Change a Habit
    27th Nov 2019, Wednesday
    I suspect there is not one single human…