You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
Karuna Logo
Guide Dogs Logo
Capital Archer Project Logo
Sheffield Buddhist Centre Logo

What Is The Difference Between Mindfulness And Meditation?

Watch the video below to listen to Cheryl Strawbridge, the founder of Ovio Mindful solutions, explains that Mindfulness is about our responsiveness to life.

More articles about mindfulness and meditation


If you’d like to hear about our new and user-friendly classes and workshops, then subscribe to our Mindfulness Mavericks newsletter using the button below.


Follow us on Twitter
Like us on Facebook
Latest Posts