You’re most likely aware that there is a connection between your stress levels and the likelihood of health issues, including heart problems.
What you might not be aware of is that it is the small everyday stresses that of the problem, not the big life ones like moving house, moving job, finding a new partner, leaving a partner and so on.
Although the article linked below does not explicitly go into the studies, this is most likely why if you practice mindfulness and meditation, your stress levels come down, and research shows that the risks for various health conditions, including heart problems, comes down also.
More articles about Stress
- How Much Stress Is “Normal”?
- Study: Meditation Can Change Body’s Response to Stress
- Being both Mindful and Active Could Be More Effective In Lowering Stress and Anxiety
With as much stress and anxiety as Americans suffer from today, it’s quite common to hear people talk about the relationship between stress levels and heart health. And while there’s definitely a connection, it’s often misunderstood. The Relationship Between Stress and Heart Health Stress is a natural part of what it means to be human.