Sleep is one of the most important things your body needs in order to function properly. If we can’t sleep there are plenty of technological ways we can entertain ourselves so you might not see it as a real problem. The truth is that all aspects of your life become easier when you regularly get a good quantity and quality of sleep. This applies also to dealing with stress at work.
It’s definitely worth swapping your bedtime smartphone habits for some sleep enhancing ones instead. Learn more about why here.
By now, most of us are aware of the link between being stressed out and stuffing your face. In tough times, many of us turn to cookies to try to chase away a bad case of “I’m freaking out!”