If you have not yet come across TED lectures, they are basically very short presentations by people at the top of their field on a huge variety of topics.
Listen to this 16 minute video is as Professor Willoughby Britton talks about neuroscience on mindfulness Well worth watching.
Here are more articles about mindfulness:
- Mindfulness Is Key to Tinnitus Relief Research Reveals
- How Much Stress Is “Normal”?
- Study: Meditation Can Change Body’s Response to Stress
In the video below by TEDx Talks is Professor Willoughby Britton. She is an Assistant Professor of Psychiatry and Human Behavior at Brown University Medical School.