What People Say

(8-Week Mindfulness for Health & Happiness Course)

"I would recommend this course to anyone who is interested in learning more about themselves and their minds,

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Barbora    Sheffield, UK   
Barbora    Sheffield, UK   
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(8-Week Mindfulness for Health & Happiness Course)

"I would recommend this course to anyone who is interested in learning more about themselves and their minds, in particular to people who are under stress and get easily overwhelmed because you can learn to understand yourself and your reactions better, to become calmer and more in control even in busy or difficult situations and to approach them (and yourself) more non-judgmentally and kindly.

I was definitely surprised how much I was able and keen to take from the sessions and use and practice in my day-to-day life. I was expecting the course to be very interesting but I think I did not expect it to be quite so engaging and I am surprised the materials from the sessions did not just end up buried and forgotten somewhere in a drawer - I have actually been reading and working through them.

I think that if I manage to keep practicing some of what we learned regularly, it will certainly help me stay ‘in touch’ with myself and my values, which should ultimately lead to more happiness and hopefully health as well.

I would just like to reiterate how enjoyable and thought-provoking an experience it was for me and thank you for offering and delivering the course to us so well!"


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Our Clients

We work with intelligent, independent-minded people, who are keen to learn how to get past difficulties and become more skilled at dealing with life’s problems. 

Many of these people are self-employed, business owners, and retired professionals.

Those who benefit most from our mindfulness coaching and therapy are people who’ve already tried to make changes but haven’t found the right kind of help yet. Our clients are self-motivated or sometimes even ‘driven’ to get past their difficulties. They are prepared to take on new ideas, skills and new strategies to get themselves unstuck.

Often they have tried self-help books or programs, or even hired therapists or coaches, but still struggle to get free from the same old difficulties. They’ve usually come to the conclusion that trying to fight, overcome, or just using sheer willpower to make changes, just cannot be sustained.

We work with people who value a common sense, practical approach to working with difficult emotions and situations; One that doesn’t require you to spend endless ages talking over all your problems and focussing on why they happened in the first place. Our aim is to help you live a rich, rewarding life as you learn to deal differently and more effectively with your problems.

Are any of these true for you?

You find it difficult to ask for help with ‘delicate’ issues. You regard yourself as a strong, capable solution-focussed person. You usually prefer to solve your own problems quickly, and you prefer not to let the people around you know your struggles. You also don’t want to go through the virtual torture of paying to see a professional who requires you to spend your valuable time focusing on your emotional weaknesses and problems.

You’ve been experiencing difficult emotions and feelings, like depression, or anxiety and you want to find a better way deal with them. You may even have been given a medical diagnosis and realised that it’s not helped you work out what you can practically do about it. Fighting, beating, battling and overcoming them using force of will is just not working. Just getting through the day seems quite a struggle, and you’re seriously looking for a better way to get past this constant struggle.

You’re going through a difficult and significant life change that you don’t feel emotionally equipped to deal with. You know difficult things happen to everybody but you just don’t have the head space or experience to know how to best deal with it.  Whatever the changes might relate to – loss, your work, family, illness, relationships, money, etc – you just need someone to help you navigate your way safely through it.

You find yourself frequently feeling flat and exhausted, with no apparent reason. You get less real pleasure from life as your mind is in constant battle with worries and concerns. You just want to get to a place where you can give your mind a rest so you can feel better and enjoy life more. 

Do you recognise yourself in any of the above?

If so, we may be the ideal people to help you get through your difficulties.

Learn more about how we work by clicking here

 

 

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